Dozen foods to lose Dozen pounds

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn o...

Types of Fasting

This list below recommends ideal fasts for those who are healthy according to their vata, pitta, or kapha constitutions. For those who are u...

NAVRATHRI FASTING

Navratri Vrat or Navaratri Vratam is an important fast observed by Hindus during Ashvin (September – October). It is believed that those de...

Navratri: Fasting, feasting the healthy way

Festivities are in the air and you can almost taste it! Pakodas, laddoos, puris, let the sumptuous feast begin. But wait, ever thought if al...

Walk to Lose Weight

Walking is an easy, inexpensive and readily available activity to reduce your body weight. Good Housekeeping magazine reports that one hour ...

Honey in Weight loss

Honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minera...

Cinnamon

Cinnamon is one of the most popular herbs and spices. Though cinnamon oil has numerous health benefits, it often causes irritations and alle...